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Ocrystalmarie
Journal
14 Aug 12
Ocrystalmarie's Journal, 14 August 2012
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Weigh In record (no journal entry) for 14 August 2012
156.0 lb
Lost so far:
0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2012:
640 kcal
Fat: 12.00g | Prot: 120.00g | Carb: 20.00g.
Breakfast:
High Protein Chocolate Shake.
Lunch:
High Protein Chocolate Shake.
Dinner:
High Protein Chocolate Shake.
Snacks/Other:
Premier Nutrition.
more...
2244 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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