Ocrystalmarie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Tue 19th: 572 48%
fat: 16.23g
|
protein: 23.36g
|
carbs: 92.06g
1807  1235
Mon 18th: 1630 136%
fat: 68.77g
|
protein: 82.45g
|
carbs: 175.79g
1823  193
December 2012
Wed 26th: 490 41%
fat: 6.50g
|
protein: 39.00g
|
carbs: 70.00g
2114  1624
November 2012
Thu 15th: 686 57%
fat: 18.80g
|
protein: 122.00g
|
carbs: 5.00g
2281*  1595
Thu 8th: 1230 * 102%
fat: 69.00g
|
protein: 41.00g
|
carbs: 93.00g
1731*  501
Wed 7th: 739 * 62%
fat: 30.04g
|
protein: 28.85g
|
carbs: 95.86g
1731*  992
Tue 6th: 1143 * 95%
fat: 48.65g
|
protein: 37.48g
|
carbs: 78.16g
1852*  709
Mon 5th: 1280 * 107%
fat: 34.50g
|
protein: 65.00g
|
carbs: 175.00g
2199*  919
August 2012
Sat 25th: 51 * 4%
fat: 0.17g
|
protein: 10.79g
|
carbs: 0.72g
1932*  1881
Fri 24th: 1259 105%
fat: 27.15g
|
protein: 70.77g
|
carbs: 186.75g
1984  725
Thu 23rd: 880 73%
fat: 29.00g
|
protein: 113.00g
|
carbs: 44.00g
2114  1234
Wed 22nd: 1415 118%
fat: 73.00g
|
protein: 105.00g
|
carbs: 88.00g
1724  309
Tue 21st: 270 22%
fat: 5.00g
|
protein: 42.00g
|
carbs: 16.00g
1724  1454
Mon 20th: 720 60%
fat: 29.36g
|
protein: 65.61g
|
carbs: 60.07g
2114  1394
Sun 19th: 351 29%
fat: 3.17g
|
protein: 20.79g
|
carbs: 48.72g
1724  1373
Sat 18th: 1218 102%
fat: 61.57g
|
protein: 50.37g
|
carbs: 119.36g
1724  506
Fri 17th: 539 45%
fat: 25.00g
|
protein: 56.00g
|
carbs: 24.00g
2114  1575
Thu 16th: 320 27%
fat: 6.00g
|
protein: 60.00g
|
carbs: 10.00g
1724  1404
Wed 15th: 480 40%
fat: 9.00g
|
protein: 90.00g
|
carbs: 15.00g
1724  1244
Tue 14th: 640 53%
fat: 12.00g
|
protein: 120.00g
|
carbs: 20.00g
2244  1604

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