Raanatii's Journal, 26 December 2012

137.8 lb Lost so far: 12.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 33.08g | Prot: 45.73g | Carb: 176.26g.   Breakfast: date. Lunch: checken breast grilled, Lite mayonnaise, Lowfat Cheddar or Colby Cheese, White Bread, Thin Sliced Turkey Breast. Dinner: cream cheese spread , white bread. Snacks/Other: tamria, Milky Way (Fun Size), Non-Alcoholic Beer. more...

1601 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...