Raanatii's Journal, 18 December 2012

138.9 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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756 kcal

Fat: 27.19g | Prot: 19.46g | Carb: 112.33g.   Breakfast: Date, Apricot jam with fruit pieces, Multi grain sliced bread. Lunch: Multi grain sliced bread, Cream Cheese Spread. more...

1641 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...