Weigh In record (no journal entry) for 03 January 2013
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2013:
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1612 kcal
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Fat: 43.01g | Prot: 60.27g | Carb: 246.44g.
Breakfast: Yellow American Cheese, White Bread, Date. Lunch: cheddar cheese, Thin Sliced Turkey Breast, brown toast, hot chocolate. Dinner: brown toast, Thin Sliced Turkey Breast, Lowfat Cheddar or Colby Cheese, Hot Chocolate Cocoa (Made with Whole Milk). Snacks/Other: tamria, Chocolate Cake (with Chocolate Frosting), krupuk, Chewing Gum (Sugarless). more...
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1614 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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