thad220's Journal, 01 July 2010

entry 1

Diet Calendar Entries for 01 July 2010:
1227 kcal Fat: 22.79g | Prot: 36.94g | Carb: 236.87g.   Breakfast: Special K Low Fat Granola, Fiber One. Lunch: Apples, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Dinner: wegmans bread, Shrimp Corn Chowder. Snacks/Other: Chocolate, Peaches, Baby Carrots, Kiwi Fruit, Rold Gold Classic Style Tiny Twists Pretzels. more...
3677 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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