thad220's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 706 * -
fat: 12.17g
|
protein: 9.34g
|
carbs: 153.58g
- -
August 2013
Tue 6th: 723 * -
fat: 28.09g
|
protein: 20.88g
|
carbs: 136.51g
- -
July 2013
Wed 31st: 615 * -
fat: 9.33g
|
protein: 17.79g
|
carbs: 151.61g
- -
Tue 30th: 793 * -
fat: 8.19g
|
protein: 34.26g
|
carbs: 183.33g
- -
Mon 29th: 649 * -
fat: 21.44g
|
protein: 23.88g
|
carbs: 127.98g
- -
Fri 26th: 587 * -
fat: 13.88g
|
protein: 32.05g
|
carbs: 94.59g
- -
Thu 25th: 659 * -
fat: 8.03g
|
protein: 12.69g
|
carbs: 173.88g
- -
Wed 24th: 877 * -
fat: 26.16g
|
protein: 29.27g
|
carbs: 151.93g
- -
Tue 23rd: 1293 * -
fat: 27.82g
|
protein: 48.74g
|
carbs: 252.30g
3003*  1710
Mon 22nd: 1237 -
fat: 28.49g
|
protein: 35.98g
|
carbs: 245.05g
4039  2802
March 2013
Tue 12th: 347 * -
fat: 2.88g
|
protein: 8.28g
|
carbs: 105.98g
- -
Mon 11th: 919 -
fat: 18.13g
|
protein: 17.27g
|
carbs: 158.43g
3197*  2278
May 2012
Fri 4th: - - 3780* -
Thu 3rd: 275 * -
fat: 2.29g
|
protein: 6.71g
|
carbs: 89.19g
3780*  3505
Wed 2nd: 1193 * -
fat: 20.87g
|
protein: 35.03g
|
carbs: 259.54g
3805*  2612
Tue 1st: 875 -
fat: 33.39g
|
protein: 32.52g
|
carbs: 148.86g
3852*  2977
April 2012
Mon 30th: 923 -
fat: 9.96g
|
protein: 24.76g
|
carbs: 223.38g
3938  3015
January 2012
Tue 31st: 232 * -
fat: 4.23g
|
protein: 4.36g
|
carbs: 52.06g
- -
Mon 30th: - - 3137* -
June 2011
Sat 18th: - - 6763* -
October 2010
Wed 27th: - - 3160* -
July 2010
Wed 28th: 326 * -
fat: 3.19g
|
protein: 5.71g
|
carbs: 79.09g
- -
Wed 21st: 552 * -
fat: 11.41g
|
protein: 14.01g
|
carbs: 129.15g
- -
Tue 20th: 222 * -
fat: 2.26g
|
protein: 6.10g
|
carbs: 74.91g
- -

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