Weigh In record (no journal entry) for 01 July 2010
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 July 2010:
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1227 kcal
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Fat: 22.79g | Prot: 36.94g | Carb: 236.87g.
Breakfast: Special K Low Fat Granola, Fiber One. Lunch: Apples, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Dinner: wegmans bread, Shrimp Corn Chowder. Snacks/Other: Chocolate, Peaches, Baby Carrots, Kiwi Fruit, Rold Gold Classic Style Tiny Twists Pretzels. more...
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3677 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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