Weigh In record (no journal entry) for 25 December 2012
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101.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2012:
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2924 kcal
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Fat: 103.05g | Prot: 101.30g | Carb: 413.01g.
Breakfast: Chocolate Fudge Covered Sandwich Cookies, Lasagna with Meat, Assorted Fine Chocolates. Lunch: walnut bread, vegetable spring roll, California Rolls, Braised Beef Short Ribs. Dinner: Mushrooms, lettuce, oscar mayer fat free ham, honey mustard, Broccoli, Healthy Grain Honey Wheat Flatbread, baby carrots. Snacks/Other: Corn Muffins, Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 4.1 lb a week
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