| March 2016 |
| Sat 26th: |
100 *
|
6%
|
fat: 2.44g |
| |
protein: 6.40g |
| |
carbs: 16.78g |
|
-
|
-
|
| Fri 25th: |
78 *
|
5%
|
fat: 0.83g |
| |
protein: 6.08g |
| |
carbs: 15.79g |
|
-
|
-
|
| Mon 21st: |
211 *
|
13%
|
fat: 9.88g |
| |
protein: 9.64g |
| |
carbs: 29.96g |
|
-
|
-
|
| Wed 16th: |
97 *
|
6%
|
fat: 1.82g |
| |
protein: 6.53g |
| |
carbs: 18.86g |
|
-
|
-
|
| Mon 14th: |
207 *
|
13%
|
fat: 2.32g |
| |
protein: 9.30g |
| |
carbs: 44.77g |
|
-
|
-
|
| Tue 8th: |
485 *
|
30%
|
fat: 9.81g |
| |
protein: 11.22g |
| |
carbs: 94.55g |
|
-
|
-
|
| January 2016 |
| Fri 8th: |
424 *
|
26%
|
fat: 7.66g |
| |
protein: 11.24g |
| |
carbs: 90.27g |
|
-
|
-
|
| Wed 6th: |
123 *
|
8%
|
fat: 2.04g |
| |
protein: 8.39g |
| |
carbs: 23.73g |
|
-
|
-
|
| Sun 3rd: |
154 *
|
10%
|
fat: 3.31g |
| |
protein: 9.04g |
| |
carbs: 25.74g |
|
-
|
-
|
| Sat 2nd: |
651 *
|
41%
|
fat: 19.43g |
| |
protein: 20.95g |
| |
carbs: 104.60g |
|
-
|
-
|
| December 2015 |
| Sun 27th: |
202 *
|
13%
|
fat: 6.31g |
| |
protein: 5.23g |
| |
carbs: 35.16g |
|
-
|
-
|
| Sun 20th: |
389 *
|
24%
|
fat: 12.27g |
| |
protein: 7.82g |
| |
carbs: 71.35g |
|
-
|
-
|
| Sat 19th: |
557 *
|
35%
|
fat: 10.27g |
| |
protein: 18.75g |
| |
carbs: 88.58g |
|
-
|
-
|
| August 2015 |
| Fri 14th: |
185 *
|
12%
|
fat: 2.82g |
| |
protein: 10.09g |
| |
carbs: 26.14g |
|
-
|
-
|
| July 2015 |
| Wed 29th: |
177 *
|
11%
|
fat: 3.59g |
| |
protein: 7.62g |
| |
carbs: 23.57g |
|
-
|
-
|
| Wed 22nd: |
274 *
|
17%
|
fat: 6.45g |
| |
protein: 18.86g |
| |
carbs: 44.41g |
|
-
|
-
|
| Sun 19th: |
328 *
|
15%
|
fat: 0.81g |
| |
protein: 6.07g |
| |
carbs: 44.31g |
|
-
|
-
|
| Thu 16th: |
289 *
|
13%
|
fat: 4.31g |
| |
protein: 13.96g |
| |
carbs: 46.88g |
|
-
|
-
|
| Tue 14th: |
173 *
|
8%
|
fat: 0.14g |
| |
protein: 2.30g |
| |
carbs: 39.04g |
|
-
|
-
|
| Fri 10th: |
160 *
|
7%
|
fat: 2.80g |
| |
protein: 4.32g |
| |
carbs: 28.13g |
|
-
|
-
|
