BHakel's Journal, 25 December 2012

Weigh In record (no journal entry) for 25 December 2012
225.6 lb Lost so far: 4.7 lb.    Still to go: 65.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 December 2012:
97 kcal Fat: 0.32g | Prot: 1.77g | Carb: 24.52g.   Breakfast: grapefruit, water. more...
on diet Biggest Loser Diet   gaining 1.6 lb a week

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