BHakel's Journal, 06 January 2013

Weigh In record (no journal entry) for 06 January 2013
224.1 lb Lost so far: 6.2 lb.    Still to go: 64.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2013:
380 kcal Fat: 0.33g | Prot: 26.10g | Carb: 68.07g.   Breakfast: organic sugar, chobani plain yogurt, banana, frozen raspberries. more...
losing 0.9 lb a week

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