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OMG I'm sore this morning. I did and ab and butt exercise yesterday. I'm not feeling it in my abs, but God my butt is killing me.
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182.2 lb
Lost so far: 10.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2008:
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1043 kcal
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Fat: 47.53g | Prot: 45.85g | Carb: 112.21g.
Breakfast: nonfat yogurt boston cream pie. Lunch: Veggie Lover's Thin Crust Pizza, bacon bit, sunflower seed, cream italian dressing, mixed green salad. Dinner: Meat and Vegetable Pizza (Rising Crust, Frozen, Cooked) . more...
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2241 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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