Jose Ortega's Journal, 08 July 2010

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Weigh In record (no journal entry) for 08 July 2010

145.1 lb Lost so far: 5.9 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2010:

1416 kcal

Fat: 52.09g | Prot: 45.80g | Carb: 193.40g. Breakfast: egg and cheese dunkin donuts, coffee skim milk, chocolate cookie dunkin donuts. Dinner: pizza. more...

1828 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Jose Ortega's Journal, 08 July 2010

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