jblog954's Journal, 24 December 2012

28%

214.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 129.98g | Prot: 85.88g | Carb: 50.29g.   Breakfast: American Cheese Slice, Hormel Natural Choice Rotisserie Style Chicken Lunchm, Large Grade A Eggs, Black Label Fully Cooked Bacon. Lunch: Tuna Fish Salad. Snacks/Other: Sensibly Seasoned String Beans, slim jim box of 100, Pecan, Heavy Whipping Cream Ultra Pasteurized (Great Value). more...

2579 kcal

Activities & Exercise: Running - 7/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...