vanesee2004's Journal, 24 December 2012

210.0 lb Lost so far: 33.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

676 kcal

Fat: 9.47g | Prot: 25.37g | Carb: 132.96g.   Breakfast: Bananas. Lunch: Pita Crisps - Zesty Salsa, BOB'S 13 BEAN SOUP. Dinner: Tomatoes, Cucumber (Peeled), Low Calorie Salad Dressing, Water (Bottled), Mixed Salad Greens. Snacks/Other: Quakes Rice Snacks - BBQ, Florida Oranges. more...

2330 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...