vanesee2004's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
210.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1296 kcal Fat: 49.05g | Prot: 78.11g | Carb: 133.71g.   Breakfast: Large Grade A Eggs (Hard Boiled), Water (Bottled), Low Fat Turkey Bacon, Biscoff Spread, 100% Whole Wheat Bread (Kroger). Lunch: Pita Crisps - Zesty Salsa, BOB'S 13 BEAN SOUP. Dinner: Water (Bottled), Spinach, Low Calorie Salad Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, Shredded Natural Parmesan Cheese, Low Fat Turkey Bacon, Turkey Meat (Cooked, Roasted), Cucumber (Peeled), Boiled Egg. Snacks/Other: Sweetpotato Pie. more...
2330 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

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