vanesee2004's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
210.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1296 kcal Fat: 49.05g | Prot: 78.11g | Carb: 133.71g.   Breakfast: Water (Bottled), 100% Whole Wheat Bread (Kroger), Large Grade A Eggs (Hard Boiled), Low Fat Turkey Bacon, Biscoff Spread. Lunch: Pita Crisps - Zesty Salsa, BOB'S 13 BEAN SOUP. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Cucumber (Peeled), Low Calorie Salad Dressing, Water (Bottled), Spinach, Tomatoes, Shredded Natural Parmesan Cheese, Turkey Meat (Cooked, Roasted), Low Fat Turkey Bacon, Boiled Egg. Snacks/Other: Sweetpotato Pie. more...
2330 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
on diet vanesee2004's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vanesee2004's weight history


vanesee2004's Recent Activity

vanesee2004's Own Activity

No recent activity.

vanesee2004's Buddies

No recent activity.

Other Member Diet Recent Activity

dollbaby4567 commented on their Weigh In.
jc3625 recorded a Weigh In at 287.0 lb.
Sugar Waffle supported amberunrast's Journal Entry.
saracantthink supported carol in kinderhook's Journal Entry.
amberunrast recorded a Journal Entry and a Weigh In at 218.0 lb.
Lovelyzena recorded a Journal Entry and a Weigh In at 258.0 lb.
2227Gwen commented on pandasmom's Journal Entry.
STROKERACE1217 recorded a Weigh In at 290.4 lb.