vanesee2004's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
210.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1296 kcal Fat: 49.05g | Prot: 78.11g | Carb: 133.71g.   Breakfast: Biscoff Spread, 100% Whole Wheat Bread (Kroger), Low Fat Turkey Bacon, Water (Bottled), Large Grade A Eggs (Hard Boiled). Lunch: Pita Crisps - Zesty Salsa, BOB'S 13 BEAN SOUP. Dinner: Water (Bottled), Spinach, Low Calorie Salad Dressing, Shredded Natural Parmesan Cheese, Boiled Egg, Tomatoes, Turkey Meat (Cooked, Roasted), Cucumber (Peeled), Butterhead Lettuce (Includes Boston and Bibb Types), Low Fat Turkey Bacon. Snacks/Other: Sweetpotato Pie. more...
2330 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vanesee2004's own diet



vanesee2004's weight history


vanesee2004's Recent Activity

vanesee2004's Own Activity

No recent activity.

vanesee2004's Buddies

No recent activity.

Other Member Diet Recent Activity

Wolfsbane recorded a Journal Entry and a Weigh In at 238.3 lb.
hawazabel added foxyboxie's Breakfast Frittata recipe to their cook book.
wedo56 recorded a Journal Entry and a Weigh In at 252.2 lb.
jbsmith recorded a Weigh In at 213.0 lb.
mamadog updated their Food Diary.
Lumlys18 recorded a Weigh In at 109.8 lb.
shannaghan recorded a Journal Entry and a Weigh In at 210.8 lb.
Bernards updated their Food Diary.