vanesee2004's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
210.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1296 kcal Fat: 49.05g | Prot: 78.11g | Carb: 133.71g.   Breakfast: Large Grade A Eggs (Hard Boiled), Water (Bottled), Low Fat Turkey Bacon, Biscoff Spread, 100% Whole Wheat Bread (Kroger). Lunch: BOB'S 13 BEAN SOUP, Pita Crisps - Zesty Salsa. Dinner: Shredded Natural Parmesan Cheese, Low Fat Turkey Bacon, Water (Bottled), Turkey Meat (Cooked, Roasted), Cucumber (Peeled), Spinach, Boiled Egg, Tomatoes, Low Calorie Salad Dressing, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Sweetpotato Pie. more...
2330 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...



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