vanesee2004's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
210.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1296 kcal Fat: 49.05g | Prot: 78.11g | Carb: 133.71g.   Breakfast: Biscoff Spread, 100% Whole Wheat Bread (Kroger), Water (Bottled), Large Grade A Eggs (Hard Boiled), Low Fat Turkey Bacon. Lunch: Pita Crisps - Zesty Salsa, BOB'S 13 BEAN SOUP. Dinner: Shredded Natural Parmesan Cheese, Spinach, Butterhead Lettuce (Includes Boston and Bibb Types), Cucumber (Peeled), Turkey Meat (Cooked, Roasted), Water (Bottled), Low Calorie Salad Dressing, Boiled Egg, Low Fat Turkey Bacon, Tomatoes. Snacks/Other: Sweetpotato Pie. more...
2330 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...



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