vanesee2004's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
210.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1296 kcal Fat: 49.05g | Prot: 78.11g | Carb: 133.71g.   Breakfast: Low Fat Turkey Bacon, Water (Bottled), Large Grade A Eggs (Hard Boiled), Biscoff Spread, 100% Whole Wheat Bread (Kroger). Lunch: Pita Crisps - Zesty Salsa, BOB'S 13 BEAN SOUP. Dinner: Boiled Egg, Low Calorie Salad Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Spinach, Water (Bottled), Shredded Natural Parmesan Cheese, Low Fat Turkey Bacon, Cucumber (Peeled), Turkey Meat (Cooked, Roasted), Tomatoes. Snacks/Other: Sweetpotato Pie. more...
2330 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vanesee2004's own diet



vanesee2004's weight history


vanesee2004's Recent Activity

vanesee2004's Own Activity

No recent activity.

vanesee2004's Buddies

No recent activity.

Other Member Diet Recent Activity

bonspeed recorded a Journal Entry and a Weigh In at 146.8 lb.
Jerryfx recorded a Weigh In at 168.2 lb.
Frostypad recorded a Weigh In at 195.6 lb.
jmb3450 supported flaviaserra's Weigh In.
cormaggio recorded a Weigh In at 177.0 lb.
snezica supported Rockiesfan's Journal Entry.
LadySummerMoon recorded a Journal Entry and a Weigh In at 177.2 lb.
Ellyn54 supported mgrill's Journal Entry.