vanesee2004's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
210.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1296 kcal Fat: 49.05g | Prot: 78.11g | Carb: 133.71g.   Breakfast: 100% Whole Wheat Bread (Kroger), Biscoff Spread, Low Fat Turkey Bacon, Water (Bottled), Large Grade A Eggs (Hard Boiled). Lunch: Pita Crisps - Zesty Salsa, BOB'S 13 BEAN SOUP. Dinner: Low Fat Turkey Bacon, Tomatoes, Low Calorie Salad Dressing, Spinach, Water (Bottled), Shredded Natural Parmesan Cheese, Boiled Egg, Butterhead Lettuce (Includes Boston and Bibb Types), Cucumber (Peeled), Turkey Meat (Cooked, Roasted). Snacks/Other: Sweetpotato Pie. more...
2330 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

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