vanesee2004's Journal, 31 December 2012

Weigh In record (no journal entry) for 31 December 2012
210.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2012:
1296 kcal Fat: 49.05g | Prot: 78.11g | Carb: 133.71g.   Breakfast: Water (Bottled), 100% Whole Wheat Bread (Kroger), Large Grade A Eggs (Hard Boiled), Low Fat Turkey Bacon, Biscoff Spread. Lunch: Pita Crisps - Zesty Salsa, BOB'S 13 BEAN SOUP. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Cucumber (Peeled), Low Calorie Salad Dressing, Water (Bottled), Spinach, Tomatoes, Shredded Natural Parmesan Cheese, Turkey Meat (Cooked, Roasted), Low Fat Turkey Bacon, Boiled Egg. Snacks/Other: Sweetpotato Pie. more...
2330 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
on diet vanesee2004's own diet   steady weight



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