Weigh In record (no journal entry) for 24 December 2012
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185.4 lb
Lost so far: 3.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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989 kcal
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Fat: 11.50g | Prot: 7.65g | Carb: 57.89g.
Dinner: Corn, Bread Stuffing, Roasted Duck, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Cranberry Juice (Unsweetened), Vodka. more...
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losing 5.6 lb a week
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