mikeze71's Journal, 23 December 2012

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Weigh In record (no journal entry) for 23 December 2012

155.9 lb Lost so far: 11.7 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2012:

1063 kcal

Fat: 30.58g | Prot: 23.82g | Carb: 180.49g. Breakfast: Clementine, Banane, Caffè Espresso. Lunch: Arachidi Tostate a Secco (Salati), Clementine, Spaghetti, Caffè Espresso. Dinner: Fior di Zucchero, Tè (Infuso). Snacks/Other: Caffè Espresso. more...

1722 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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mikeze71's Journal, 23 December 2012

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