TypeR82's Journal, 20 December 2012

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Weigh In record (no journal entry) for 20 December 2012

215.2 lb Lost so far: 0 lb. Still to go: 38.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:

1791 kcal

Fat: 56.56g | Prot: 103.70g | Carb: 223.38g. Breakfast: Meerretich Alpenfrischkäse, Mehrkornbrot. Lunch: 3K Eiweiß Shake. Dinner: Orangen, Gekochter Sellerie, Mehrkornbrot, Pfannengemüse Mexicana, Gauda Leicht, Mehrkornbrot. more...

3189 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

losing 21.6 lb a week

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TypeR82's Journal, 20 December 2012

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