aeslehc's Journal, 23 December 2012

cant seem to stop stuffing my face with these chocolates and high calorie delicious cakes. Anytime i say no, i find myself drawing much closer to them its like they've got some magnetic pull or something on me. I feel I'm going back to square 1 which i soo dont wanna.tried skipping to lose the calories but I'm feeling so lazy dont kbow where my push hard spirit is gone to but I'm not gonna give up starting from tomorrow God willing I'm gonna cut my calories back.to a max of 1300 a day.I know i can do this so please help me God xx

Diet Calendar Entry for 23 December 2012:
1256 kcal Fat: 37.26g | Prot: 66.63g | Carb: 159.68g.   Lunch: Egg, Light Butter, Thick Stoneground Wholemeal Bread. Dinner: spinach, yam. Snacks/Other: Petit Filous Strawberry Yoghurt. more...
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I had a couple chocolates with black coffee yesterday. I shared the little bag with my work mates. One bag of those chocolates is worth the calorie value of an entire meal. So with that considered, I compare which is better for my body and which I would truly enjoy most. The chocolate loses. I hope you don't think I eat candy all the time, because I don't. I have maybe a square of a candy bar shared with my work-mates once a week with a cup of black coffee. Try not to skip to get ahead, in the long-run it hurts the chances of being healthy and shedding weight. You can do it! You're worth it!  
23 Dec 12 by member: philanddeb

     
 

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