aeslehc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Tue 25th: 153 * 7%
fat: 0.12g
|
protein: 9.38g
|
carbs: 41.16g
- -
Mon 24th: 934 * 44%
fat: 38.73g
|
protein: 25.10g
|
carbs: 120.58g
- -
Sun 23rd: 1256 * 60%
fat: 37.26g
|
protein: 66.63g
|
carbs: 159.68g
- -
Sat 22nd: 1577 * 75%
fat: 61.21g
|
protein: 46.68g
|
carbs: 230.73g
- -
Fri 21st: 1304 * 62%
fat: 32.70g
|
protein: 43.07g
|
carbs: 211.70g
- -
Thu 20th: 2427 * 116%
fat: 109.71g
|
protein: 103.04g
|
carbs: 252.51g
- -
Wed 19th: 1243 * 59%
fat: 46.53g
|
protein: 56.14g
|
carbs: 152.66g
- -
Tue 18th: 633 * 30%
fat: 21.61g
|
protein: 14.45g
|
carbs: 55.56g
- -
Mon 17th: 1701 81%
fat: 50.55g
|
protein: 34.62g
|
carbs: 228.15g
- -
Sun 16th: 1139 * 54%
fat: 35.80g
|
protein: 36.99g
|
carbs: 125.96g
- -
Sat 15th: 1842 * 88%
fat: 79.17g
|
protein: 69.34g
|
carbs: 206.24g
- -
Fri 14th: 1201 * 57%
fat: 54.40g
|
protein: 50.87g
|
carbs: 123.97g
- -
Thu 13th: 653 * 31%
fat: 20.73g
|
protein: 26.04g
|
carbs: 90.04g
- -
Wed 12th: 1602 * 76%
fat: 51.55g
|
protein: 72.75g
|
carbs: 202.43g
- -
Tue 11th: 965 46%
fat: 37.78g
|
protein: 31.70g
|
carbs: 124.21g
- -
Mon 10th: 1590 76%
fat: 25.39g
|
protein: 57.47g
|
carbs: 305.56g
- -
Sun 9th: 1075 * 51%
fat: 35.33g
|
protein: 18.89g
|
carbs: 157.53g
- -
Sat 8th: 1263 * 60%
fat: 36.15g
|
protein: 51.22g
|
carbs: 161.97g
- -
Fri 7th: 1250 * 60%
fat: 39.63g
|
protein: 36.80g
|
carbs: 178.41g
3408*  2158
Thu 6th: 1212 * 58%
fat: 40.67g
|
protein: 39.56g
|
carbs: 165.33g
3306*  2094

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