worm2butterfly2012's Journal, 23 December 2012

308.4 lb Lost so far: 12.8 lb.    Still to go: 168.4 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 53.05g | Prot: 84.50g | Carb: 258.92g.   Breakfast: Chewy Granola Bars - Dark Mocha Almond, Pears. Lunch: Mocha Espresso Protein Drink, Milk (Nonfat). Dinner: Pecan Nuts, Cos or Romaine Lettuce, Fat Free Raspberry Walnut Vinegarette, Four Cheese Ravioli in Tomato Basil Sauce, Watermelon, Vegetable Medley. Snacks/Other: Chewy Granola Bars - Dark Mocha Almond. more...

4069 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...