AmaraMoon's Journal, 23 December 2012

goin in the right direction, nothings gonna mess me up this time
287.0 lb Lost so far: 0 lb.    Still to go: 137.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2012:
1384 kcal Fat: 36.82g | Prot: 126.92g | Carb: 130.90g.   Breakfast: Nutritional Shake Mix - Vanilla Dream, Protein Drink Mix - Vanilla, Pure Almond Milk - Vanilla, Frozen Tropical Fruit Blend. Lunch: Nutritional Shake Mix - Vanilla Dream, Protein Drink Mix - Vanilla, Pure Almond Milk - Vanilla, Frozen Tropical Fruit Blend. Dinner: Cucumber (Peeled), Leafy Romaine, Carrots, Italian Salad Dressing, Chicken Breast. Snacks/Other: Herbal Tea Concentrate - Raspberry, N-R-G Guarana, Vanilla Almond Protein Bar. more...
on diet Herbalife   losing 21.0 lb a week

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