| February 2013 |
| Mon 4th: |
1220 *
|
81%
|
fat: 39.12g |
| |
protein: 77.17g |
| |
carbs: 116.05g |
|
-
|
-
|
| January 2013 |
| Tue 29th: |
946 *
|
63%
|
fat: 34.15g |
| |
protein: 79.77g |
| |
carbs: 85.94g |
|
-
|
-
|
| Mon 28th: |
1020 *
|
68%
|
fat: 33.41g |
| |
protein: 32.06g |
| |
carbs: 149.23g |
|
-
|
-
|
| Fri 4th: |
1146 *
|
76%
|
fat: 31.93g |
| |
protein: 98.19g |
| |
carbs: 117.59g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
861
|
57%
|
fat: 43.51g |
| |
protein: 45.65g |
| |
carbs: 66.45g |
|
3636
|
 2775
|
| Sun 23rd: |
1384 *
|
92%
|
fat: 36.82g |
| |
protein: 126.92g |
| |
carbs: 130.90g |
|
-
|
-
|
| Sat 22nd: |
1319 *
|
88%
|
fat: 52.19g |
| |
protein: 117.89g |
| |
carbs: 87.91g |
|
3757*
|
2438
|
| October 2012 |
| Sat 20th: |
1300
|
87%
|
fat: 39.17g |
| |
protein: 91.48g |
| |
carbs: 145.76g |
|
-
|
-
|
| Fri 19th: |
754
|
50%
|
fat: 37.02g |
| |
protein: 67.59g |
| |
carbs: 34.31g |
|
3223*
|
2469
|
| Thu 11th: |
632 *
|
42%
|
fat: 32.58g |
| |
protein: 43.92g |
| |
carbs: 40.80g |
|
-
|
-
|
| Wed 10th: |
1268
|
85%
|
fat: 39.24g |
| |
protein: 95.05g |
| |
carbs: 133.80g |
|
3629
|
2361
|
| Tue 9th: |
1239
|
83%
|
fat: 37.51g |
| |
protein: 100.51g |
| |
carbs: 126.60g |
|
3866
|
2627
|
| Mon 8th: |
1267
|
84%
|
fat: 52.32g |
| |
protein: 110.67g |
| |
carbs: 91.37g |
|
3955
|
2688
|
| Sun 7th: |
1192
|
99%
|
fat: 36.30g |
| |
protein: 115.45g |
| |
carbs: 99.52g |
|
3697
|
2505
|
| Sat 6th: |
1065
|
-
|
fat: 29.82g |
| |
protein: 121.85g |
| |
carbs: 71.10g |
|
3894
|
2829
|
