AmaraMoon's Journal, 22 December 2012

starting over!
290.0 lb Lost so far: 0 lb.    Still to go: 140.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2012:
1319 kcal Fat: 52.19g | Prot: 117.89g | Carb: 87.91g.   Breakfast: Pure Almond Milk - Vanilla, Nutritional Shake Mix - Vanilla Dream, Protein Drink Mix - Vanilla, Frozen Tropical Fruit Blend, 98% Fat Free Turkey Lunch Meat. Lunch: Italian Salad Dressing, Cucumber (Peeled), Carrots, Leafy Romaine, Ground Turkey. Dinner: Leafy Romaine, Cucumber (Peeled), Tuna in Water (Canned), Thousand Island Dressing. Snacks/Other: Herbal Tea Concentrate - Raspberry, N-R-G Guarana, Vanilla Almond Protein Bar. more...
3757 kcal Activities & Exercise: Sleeping - 8 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours. more...
on diet Herbalife   gaining 0.8 lb a week



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