robbiejj's Journal, 22 December 2012

184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 80.53g | Prot: 59.39g | Carb: 231.13g.   Breakfast: coffee house creamer, granola. Dinner: dinner roll, bacon, brussels sprouts, prime rib, white rice, chicken teriyaki. Snacks/Other: mimis corn chowder, carrot cake. more...

2401 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...