robbiejj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Tue 27th: 1621 * 65%
fat: 108.56g
|
protein: 74.19g
|
carbs: 99.65g
- -
Sat 24th: 600 * 24%
fat: 24.07g
|
protein: 20.79g
|
carbs: 77.51g
- -
Fri 23rd: 2105 * 84%
fat: 103.78g
|
protein: 108.55g
|
carbs: 123.92g
- -
Thu 22nd: 1370 * 55%
fat: 72.50g
|
protein: 54.00g
|
carbs: 121.00g
- -
Wed 21st: 1324 * 53%
fat: 99.41g
|
protein: 44.69g
|
carbs: 89.44g
- -
Tue 20th: 1727 * 69%
fat: 77.41g
|
protein: 118.30g
|
carbs: 141.56g
- -
Mon 19th: 1528 * 61%
fat: 69.68g
|
protein: 90.01g
|
carbs: 143.00g
- -
Sat 17th: 2109 * 84%
fat: 118.16g
|
protein: 77.89g
|
carbs: 193.97g
- -
Fri 16th: 2020 * 81%
fat: 96.44g
|
protein: 103.24g
|
carbs: 150.30g
- -
Thu 15th: 1733 * 69%
fat: 94.63g
|
protein: 95.85g
|
carbs: 119.97g
- -
Wed 14th: 1444 * 58%
fat: 38.27g
|
protein: 78.24g
|
carbs: 198.90g
- -
Tue 13th: 1572 * 63%
fat: 71.03g
|
protein: 59.97g
|
carbs: 177.99g
- -
Mon 12th: 1761 * 70%
fat: 79.64g
|
protein: 143.86g
|
carbs: 117.76g
- -
Sun 11th: 1949 * 78%
fat: 73.09g
|
protein: 103.29g
|
carbs: 202.12g
- -
Sat 10th: 1408 * 56%
fat: 63.45g
|
protein: 79.71g
|
carbs: 135.30g
- -
Fri 9th: 1050 * 42%
fat: 49.38g
|
protein: 66.57g
|
carbs: 83.40g
- -
Thu 8th: 1301 * 52%
fat: 44.08g
|
protein: 111.42g
|
carbs: 116.09g
- -
Wed 7th: 1368 * 55%
fat: 49.42g
|
protein: 111.80g
|
carbs: 118.00g
- -
Tue 6th: 1976 * 79%
fat: 105.00g
|
protein: 106.31g
|
carbs: 130.63g
- -
Mon 5th: 1900 * 76%
fat: 62.32g
|
protein: 72.77g
|
carbs: 258.54g
- -

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