robbiejj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 16th: 1742 * 70%
fat: 86.23g
|
protein: 114.36g
|
carbs: 150.06g
2561*  819
Mon 15th: 1626 * 65%
fat: 66.35g
|
protein: 147.57g
|
carbs: 85.94g
2666*  1040
Sun 14th: 1313 * 53%
fat: 60.43g
|
protein: 72.61g
|
carbs: 102.28g
- -
Sat 13th: 87 * 3%
fat: 3.05g
|
protein: 10.28g
|
carbs: 2.59g
- -
May 2013
Thu 9th: 519 * 21%
fat: 25.54g
|
protein: 32.43g
|
carbs: 38.73g
- -
April 2013
Wed 10th: 710 * 28%
fat: 8.76g
|
protein: 40.25g
|
carbs: 119.41g
2477*  1767
March 2013
Fri 29th: 1029 * 41%
fat: 23.55g
|
protein: 30.00g
|
carbs: 145.66g
2487*  1458
Thu 28th: 1170 * 47%
fat: 50.20g
|
protein: 111.56g
|
carbs: 78.64g
2487*  1317
Wed 27th: 1819 * 73%
fat: 71.63g
|
protein: 121.66g
|
carbs: 152.52g
2487*  668
Tue 26th: 1676 * 67%
fat: 64.95g
|
protein: 90.03g
|
carbs: 162.63g
2498*  822
Mon 25th: 2121 * 85%
fat: 89.60g
|
protein: 85.18g
|
carbs: 231.36g
2561*  440
Sun 24th: 1541 * 62%
fat: 77.96g
|
protein: 78.82g
|
carbs: 110.81g
2088*  547
Sat 23rd: 1145 * 46%
fat: 31.63g
|
protein: 50.64g
|
carbs: 173.73g
2088*  943
Fri 22nd: 1956 * 78%
fat: 65.13g
|
protein: 79.42g
|
carbs: 271.26g
2466*  510
Thu 21st: 2347 * 94%
fat: 116.07g
|
protein: 107.08g
|
carbs: 202.10g
2477*  130
Wed 20th: 1675 * 67%
fat: 45.72g
|
protein: 57.70g
|
carbs: 265.20g
2487*  812
Tue 19th: 1435 * 57%
fat: 42.80g
|
protein: 36.22g
|
carbs: 234.45g
2487*  1052
Mon 18th: 1457 * 58%
fat: 44.40g
|
protein: 99.25g
|
carbs: 135.08g
2508*  1051
Sun 17th: 1646 * 66%
fat: 115.02g
|
protein: 80.31g
|
carbs: 74.44g
2088  442
Sat 16th: 1622 * 65%
fat: 56.71g
|
protein: 112.11g
|
carbs: 164.02g
2477*  855

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