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robbiejj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 9th: 519 * 21%
fat: 25.54g
|
protein: 32.43g
|
carbs: 38.73g
- -
April 2013
Wed 10th: 710 * 28%
fat: 8.76g
|
protein: 40.25g
|
carbs: 119.41g
2477*  1767
March 2013
Fri 29th: 1029 * 41%
fat: 23.55g
|
protein: 30.00g
|
carbs: 145.66g
2487*  1458
Thu 28th: 1170 * 47%
fat: 50.20g
|
protein: 111.56g
|
carbs: 78.64g
2487*  1317
Wed 27th: 1819 * 73%
fat: 71.63g
|
protein: 121.66g
|
carbs: 152.52g
2487*  668
Tue 26th: 1676 * 67%
fat: 64.95g
|
protein: 90.03g
|
carbs: 162.63g
2498*  822
Mon 25th: 2121 * 85%
fat: 89.60g
|
protein: 85.18g
|
carbs: 231.36g
2561*  440
Sun 24th: 1541 * 62%
fat: 77.96g
|
protein: 78.82g
|
carbs: 110.81g
2088*  547
Sat 23rd: 1145 * 46%
fat: 31.63g
|
protein: 50.64g
|
carbs: 173.73g
2088*  943
Fri 22nd: 1956 * 78%
fat: 65.13g
|
protein: 79.42g
|
carbs: 271.26g
2466*  510
Thu 21st: 2347 * 94%
fat: 116.07g
|
protein: 107.08g
|
carbs: 202.10g
2477*  130
Wed 20th: 1675 * 67%
fat: 45.72g
|
protein: 57.70g
|
carbs: 265.20g
2487*  812
Tue 19th: 1435 * 57%
fat: 42.80g
|
protein: 36.22g
|
carbs: 234.45g
2487*  1052
Mon 18th: 1457 * 58%
fat: 44.40g
|
protein: 99.25g
|
carbs: 135.08g
2508*  1051
Sun 17th: 1646 * 66%
fat: 115.02g
|
protein: 80.31g
|
carbs: 74.44g
2088  442
Sat 16th: 1622 * 65%
fat: 56.71g
|
protein: 112.11g
|
carbs: 164.02g
2477*  855
Fri 15th: 1533 * 61%
fat: 47.40g
|
protein: 86.52g
|
carbs: 186.09g
2477*  944
Thu 14th: 1072 * 43%
fat: 51.70g
|
protein: 59.30g
|
carbs: 97.43g
2477*  1405
Wed 13th: 1965 * 79%
fat: 77.23g
|
protein: 90.38g
|
carbs: 200.21g
2519*  554
Tue 12th: 1839 * 74%
fat: 61.40g
|
protein: 100.82g
|
carbs: 228.77g
2466*  627

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