robbiejj's Journal, 18 January 2013

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Weigh In record (no journal entry) for 18 January 2013

192.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:

1241 kcal

Fat: 46.75g | Prot: 67.33g | Carb: 135.85g. Breakfast: oatmeal, coffee house creamer. Lunch: costa vida mango chicken burrito. Dinner: potatoe, salad, bread roll, tri tip beef. more...

2506 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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robbiejj's Journal, 18 January 2013

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