Weigh In record (no journal entry) for 22 December 2012
Diet Calendar Entries for 22 December 2012:
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1789 kcal
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Fat: 69.51g | Prot: 82.02g | Carb: 213.74g.
Breakfast: Coffee with Sugar, Coffee (Brewed From Grounds), Cream Cheese, Poppy Seed Bagel, Egg White, Egg Yolk. Lunch: Dried Fig, Water, Fruit Yogurt (Nonfat). Dinner: Shrimp Spring Roll, Water, Chicken Fried Rice, Kung Pao Chicken, Chicken Egg Roll. Snacks/Other: Milk Chocolate Candies (with Almonds), Chewing Gum (Sugarless). more...
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3053 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 27 minutes, Resting - 13 hours and 13 minutes, Sleeping - 9 hours. more...
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