RudyAZ777's Journal, 22 December 2012

214.5 lb Lost so far: 12.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 67.90g | Prot: 64.24g | Carb: 167.04g.   Breakfast: Greek 100 Yogurt - Mixed Berry, frosted mini wheats, Coffee with Milk, Reduced Fat 2% Milk. Lunch: Rice Sides - Rice & Black Beans, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Asian Chicken Salad (Small). Snacks/Other: NUT-rition Men's Health Mix, Dark Chocolate Intense Dark 72%. more...

2370 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...