Weigh In record (no journal entry) for 22 December 2012
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177.0 lb
Lost so far: 2.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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1675 kcal
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Fat: 64.30g | Prot: 77.48g | Carb: 150.81g.
Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Kettle Cooked Reduced Fat Original Potato Chips, Original Turkey (Carl Buddig), Spicy Brown Mustard, Small White Bread. Dinner: carrot, Kale, Cos or Romaine Lettuce, Fat Free Italian Dressing, Grandma's Chicken & Vegetable Rice Bake. Snacks/Other: Just a handful of Simply Almonds, Cashews & Chocolate Trek Mix, Reduced Fat Potato Chips, turkey pepperoni, Extra Dry Vermouth, gin, Coffee (Brewed From Grounds), Cream (Half & Half), Turkey Jerky. more...
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2497 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Pilates - 5 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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