Weigh In record (no journal entry) for 21 December 2012
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176.5 lb
Lost so far: 3.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2012:
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1926 kcal
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Fat: 70.91g | Prot: 98.93g | Carb: 180.64g.
Breakfast: Breakfast Burrito, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Fruit on the Bottom Yogurt - Blueberry, Diet Coke (Can), Chicken Egg Rolls. Dinner: penn maid sour cream, Ground Chicken, Vidalia onion, Flour Tortillas (Small) (Mission Foods). Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Turkey Pepperoni, Roasted Red Pepper Hommus, Celery, Red Vermouth, Dark Morello Cherries in Light Syrup, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Roasted & Salted Peanuts (50% Less Salt), Turkey Jerky, Cream (Half & Half) , Coffee (Brewed From Grounds) . more...
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2329 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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steady weight
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