Weigh In record (no journal entry) for 22 December 2012
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139.3 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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1666 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Stair master - 7 minutes, Chest press @65 lbs - 5 minutes, AbX - 7 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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TommyTessandori's weight history
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