TommyTessandori's Journal, 21 December 2012

139.6 lb Lost so far: 9.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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320 kcal

Fat: 7.00g | Prot: 33.00g | Carb: 41.00g.   Breakfast: Chocolate Crunch Meal Bar. Lunch: Mixed Berry Crunch Medifast. Snacks/Other: Medifast Peanut butter crunch bar. more...

1868 kcal

Activities & Exercise: Rowing - 10 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...