TommyTessandori's Journal, 30 December 2012

Weight at Gym
141.1 lb Lost so far: 7.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:
450 kcal Fat: 11.00g | Prot: 36.00g | Carb: 57.00g.   Breakfast: Dutch Chocolate 70 Shake. Lunch: Caramel Nut Bar. Snacks/Other: Caramel Nut Bar. more...
1967 kcal Activities & Exercise: Rowing - 10 minutes, Elliptical - 35 minutes, Stair master - 7 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
gaining 1.6 lb a week

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