Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TommyTessandori
Journal
30 Dec 12
TommyTessandori's Journal, 30 December 2012
TommyTessandori's Profile
< Previous Entry
|
Next Entry >
Weight at Gym
141.1 lb
Lost so far:
7.9 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2012:
450 kcal
Fat: 11.00g | Prot: 36.00g | Carb: 57.00g.
Breakfast:
Dutch Chocolate 70 Shake.
Lunch:
Caramel Nut Bar.
Snacks/Other:
Caramel Nut Bar.
more...
1967 kcal
Activities & Exercise:
Rowing - 10 minutes, Elliptical - 35 minutes, Stair master - 7 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TommyTessandori's weight history
view complete history