Roe neu's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
192.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2012:
1667 kcal Fat: 41.96g | Prot: 53.58g | Carb: 186.55g.   Breakfast: Special K Original Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Coffee with Milk. Lunch: Turkey Breast Meat, English Muffin, Dill Cucumber Pickles , Mayonnaise . Dinner: Spaghetti, Olive Oil, Butter, White Bread, White Table Wine. more...
on diet Roe neu's own diet   losing 2.2 lb a week

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