Roe neu's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
192.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2012:
1667 kcal Fat: 41.96g | Prot: 53.58g | Carb: 186.55g.   Breakfast: Coffee with Milk, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Special K Original Cereal. Lunch: Turkey Breast Meat, Dill Cucumber Pickles , Mayonnaise , English Muffin. Dinner: White Table Wine, Butter, Spaghetti, Olive Oil, White Bread. more...
on diet Roe neu's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Roe neu's own diet



Roe neu's weight history


Roe neu's Recent Activity

Roe neu's Own Activity

No recent activity.

Roe neu's Buddies

No recent activity.

Other Member Diet Recent Activity

TigerJD recorded a Weigh In at 172.4 lb.
LMS1230 recorded a Weigh In at 225.0 lb.
dreamcatcher10 recorded a Journal Entry.
Strong Irish Gal supported ClassicRocker's Journal Entry.
LadyBea40 commented on ClassicRocker's Journal Entry.
Marisa D updated their Exercise Diary.
JMA312 replied to tenkilos's group post - DAILY CHECK IN HERE.
Quietnmindful recorded a Journal Entry and a Weigh In at 175.0 lb.