Roe neu's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
192.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2012:
1667 kcal Fat: 41.96g | Prot: 53.58g | Carb: 186.55g.   Breakfast: Special K Original Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Coffee with Milk. Lunch: Turkey Breast Meat, English Muffin, Dill Cucumber Pickles , Mayonnaise . Dinner: Spaghetti, Olive Oil, Butter, White Bread, White Table Wine. more...
on diet Roe neu's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Roe neu's weight history


Roe neu's Recent Activity

Roe neu's Own Activity

No recent activity.

Roe neu's Buddies

No recent activity.

Other Member Diet Recent Activity

fjasmine recorded a Weigh In at 200.4 lb.
smoothygirl recorded a Journal Entry and a Weigh In at 235.5 lb.
AttaintheGoals recorded a Journal Entry.
shimclinic recorded a Weigh In at 100.0 lb.
Madel Choi joined group Diet Tips & Tricks.
New_ella recorded a Weigh In at 195.8 lb.
dshatz98 recorded a Weigh In at 181.8 lb.
epright9 supported stchazjojo's Journal Entry.