Weigh In record (no journal entry) for 22 December 2012
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192.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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1667 kcal
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Fat: 41.96g | Prot: 53.58g | Carb: 186.55g.
Breakfast: Coffee with Milk, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Special K Original Cereal. Lunch: Mayonnaise , Dill Cucumber Pickles , English Muffin, Turkey Breast Meat. Dinner: White Table Wine, White Bread, Butter, Olive Oil, Spaghetti. more...
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losing 1.7 lb a week
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