Roe neu's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
192.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2012:
1667 kcal Fat: 41.96g | Prot: 53.58g | Carb: 186.55g.   Breakfast: Coffee with Milk, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Special K Original Cereal. Lunch: English Muffin, Mayonnaise , Turkey Breast Meat, Dill Cucumber Pickles . Dinner: White Table Wine, White Bread, Olive Oil, Butter, Spaghetti. more...
on diet Roe neu's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Roe neu's own diet



Roe neu's weight history


Roe neu's Recent Activity

Roe neu's Own Activity

No recent activity.

Roe neu's Buddies

No recent activity.

Other Member Diet Recent Activity

Bubbl3z3 recorded a Weigh In at 230.0 lb.
davkra recorded a Weigh In at 198.8 lb.
chuck2004 recorded a Weigh In at 170.8 lb.
GGFightsTheChubbs updated their Food Diary.
fasteddieski recorded a Weigh In at 162.4 lb.
slouissaint recorded a Journal Entry and a Weigh In at 174.0 lb.
Tora_Mama recorded a Weigh In at 171.0 lb.
abramsonbram recorded a Journal Entry and a Weigh In at 214.7 lb.