Roe neu's Journal, 22 December 2012

Weigh In record (no journal entry) for 22 December 2012
192.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2012:
1667 kcal Fat: 41.96g | Prot: 53.58g | Carb: 186.55g.   Breakfast: Coffee with Milk, Special K Original Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: English Muffin, Turkey Breast Meat, Dill Cucumber Pickles , Mayonnaise . Dinner: Spaghetti, Olive Oil, White Bread, White Table Wine, Butter. more...
on diet Roe neu's own diet   losing 2.2 lb a week

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