Roe neu's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
193.8 lb Lost so far: 1.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
912 kcal Fat: 23.65g | Prot: 31.22g | Carb: 145.21g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Special K Original Cereal. Lunch: Peanut Butter and Jelly. Dinner: Round Cheese & Spinach Ravioli, Tomatoes, Green Tea with Honey. Snacks/Other: Chocolate Chip Cookie. more...
3346 kcal Activities & Exercise: Golf (walking) - 4 hours and 30 minutes, Resting - 7 hours, Sleeping - 12 hours and 30 minutes. more...
on diet Roe neu's own diet   losing 2.5 lb a week

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