Roe neu's Journal, 17 December 2012

193.8 lb Lost so far: 1.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

912 kcal

Fat: 23.65g | Prot: 31.22g | Carb: 145.21g.   Breakfast: Special K Original Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Peanut Butter and Jelly. Dinner: Green Tea with Honey, Tomatoes, Round Cheese & Spinach Ravioli. Snacks/Other: Chocolate Chip Cookie. more...

3346 kcal

Activities & Exercise: Golf (walking) - 4 hours and 30 minutes, Resting - 7 hours, Sleeping - 12 hours and 30 minutes. more...