Weigh In record (no journal entry) for 22 December 2012
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139.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2012:
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2031 kcal
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Fat: 58.76g | Prot: 80.90g | Carb: 312.97g.
Breakfast: Honey, Skim Milk, Grape Nuts. Lunch: White Wheat Bread, Bananas, Light Mayonnaise, Sugar. Dinner: Fat Free Sour Cream, cinco de mayo casserole. Snacks/Other: saf-t-pops, Hershey's Bliss Signatures Dark Chocolate. more...
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2484 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Housework - 4 hours, Desk Work - 1 hour, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 12.6 lb a week
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jjtj22's weight history
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