Zed2800's Journal, 22 December 2012

177.5 lb Lost so far: 12.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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942 kcal

Fat: 32.98g | Prot: 55.87g | Carb: 92.01g.   Breakfast: Corn Pops Sweetened Puffed Corn Cereal (Family Size), Hard Boiled Eggs, Light Vanilla Soy Milk. Lunch: Mashed Potato (from Fresh), Fried Chicken Breast No Coating (Skin Eaten). more...

2173 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...