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219
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2012:
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1917 kcal
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Fat: 147.70g | Prot: 114.41g | Carb: 37.60g.
Breakfast: Mustard rub, Bacon turkey, Stevia Extract in the Raw, Kraft Colby jack cheese, Eggs, Pork Sausage Patty, Buns, Cauliflower. Lunch: Cauliflower , Chicken , Creamy Caesar Dressing. Dinner: Mozzarella Cheese (Part Skim Milk), pizza crust, *MIDS PIZZA SAUCE, Sliced Pepperoni. Snacks/Other: Chocolate, Deluxe dry roasted almonds unsalted, 97% Fat Free Smoked Ham. more...
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losing 2.0 lb a week
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