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I walked halfway to school yesterday morning and all the way home in the evening and it's made all the difference - 500gr down this morning, so all the strictness on the calorie counting has paid off with just a little extra activity to give it a push. I should have ample opportunties to stay active this weekend and record a pleasing weekly weigh in tomorrow, starting with some long overdue housework this morning!
Diet Calendar Entry for 22 December 2012:
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1335 kcal
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Fat: 40.63g | Prot: 59.73g | Carb: 198.56g.
Breakfast: honey, coffee, sunfllower seeds, banana, plain yogurt, raspberries, granola. Lunch: apple. Dinner: sweet red pepper, garlic, broad beans, olive oil, butter, egg, coleslaw. more...
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