euheide's Journal, 22 December 2012

Body fat percentage: 11.0 %
Visceral fat percentage: 11.7 %

Hydration: 63.8 %

Muscle mass: 53.7 kg
Skeletal mass: 2.8 kg

BMR: 1629 kcal/ 6815 kJ

second day rest from weight lifting (keeping protein intake at about 90 g/day to promote muscle growth.
140.0 lb Lost so far: 4.2 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.
on diet euheide's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for euheide's own diet



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

No recent activity.

euheide's Buddies

njashka8 commented on their Journal Entry.
Deborahg382 recorded a Weigh In at 211.8 lb.
wholefoodnut commented on Hipaagrammy's Journal Entry.
gilliansings commented on their Journal Entry.

Other Member Diet Recent Activity

getnewt recorded a Weigh In at 177.5 lb.
RobynByrd1971 commented on Deb_N's Journal Entry.
firefly3013 recorded a Weigh In at 171.2 lb.
pinkleo0701 recorded a Weigh In at 290.0 lb.
slimmerliz updated their Exercise Diary.
whatsizbucket recorded a Weigh In at 239.6 lb.
seeking healthy updated their Food Diary.
mary83 recorded a Weigh In at 158.0 lb.