euheide's Journal, 22 December 2012

Body fat percentage: 11.0 %
Visceral fat percentage: 11.7 %

Hydration: 63.8 %

Muscle mass: 53.7 kg
Skeletal mass: 2.8 kg

BMR: 1629 kcal/ 6815 kJ

second day rest from weight lifting (keeping protein intake at about 90 g/day to promote muscle growth.
140.0 lb Lost so far: 4.2 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.
on diet euheide's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for euheide's own diet



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

No recent activity.

euheide's Buddies

skwhite commented on their Journal Entry.
wholefoodnut commented on their Journal Entry.

Other Member Diet Recent Activity

Motte29 commented on their Journal Entry.
Vopli supported phcabrervi1's Weigh In.
plepper recorded a Weigh In at 186.0 lb.
majoSVK recorded a Weigh In at 160.9 lb.
sonnyclayton recorded a Weigh In at 176.8 lb.
Miranmao recorded a Weigh In at 167.8 lb.
purplelady1 recorded a Weigh In at 171.6 lb.
ekw85 recorded a Weigh In at 143.5 lb.