euheide's Journal, 22 December 2012

Body fat percentage: 11.0 %
Visceral fat percentage: 11.7 %

Hydration: 63.8 %

Muscle mass: 53.7 kg
Skeletal mass: 2.8 kg

BMR: 1629 kcal/ 6815 kJ

second day rest from weight lifting (keeping protein intake at about 90 g/day to promote muscle growth.
140.0 lb Lost so far: 4.2 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.
on diet euheide's own diet   gaining 4.6 lb a week

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