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Body fat percentage: 11.0 %
Visceral fat percentage: 11.7 %
Hydration: 63.8 %
Muscle mass: 53.7 kg
Skeletal mass: 2.8 kg
BMR: 1629 kcal/ 6815 kJ
second day rest from weight lifting (keeping protein intake at about 90 g/day to promote muscle growth.
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140.0 lb
Lost so far: 4.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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gaining 4.6 lb a week
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