euheide's Journal, 22 December 2012

Body fat percentage: 11.0 %
Visceral fat percentage: 11.7 %

Hydration: 63.8 %

Muscle mass: 53.7 kg
Skeletal mass: 2.8 kg

BMR: 1629 kcal/ 6815 kJ

second day rest from weight lifting (keeping protein intake at about 90 g/day to promote muscle growth.
140.0 lb Lost so far: 4.2 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.
on diet euheide's own diet   gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

No recent activity.

euheide's Buddies

skwhite commented on jmb3450's Journal Entry.
iamachristianjesusfreak supported XshapeshiftX's Journal Entry.

Other Member Diet Recent Activity

Sweet Georgia Peaches commented on their Weigh In.
IloveOliverallover commented on Barbgetsit's Journal Entry.
bdmgoggins supported sonnymac's Journal Entry.
brendahennessy updated their Food Diary.
abbadabba supported dogrunner's Weigh In.
soonsoonsoon commented on jmb3450's Journal Entry.
KaySadie commented on BridgetteAG's Journal Entry.
Arabella66 supported Timg2500's Journal Entry.