euheide's Journal, 23 December 2012

Body fat percentage: 11.2%
Visceral fat percentage: 12.0%

Hydration: 63.6%

Muscle mass: 53.3 kg
Bone mass: 2.8 kg

BMR: 1618 kcal/ 6769 kJ

goal: loose fat percentage & gain muscle mass
139.3 lb Lost so far: 4.9 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.
on diet euheide's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for euheide's own diet

euheide's weight history

euheide's Recent Activity

euheide's Own Activity

No recent activity.

euheide's Buddies

wholefoodnut commented on ceekaye's Journal Entry.
skwhite supported Pterath's Journal Entry.
Suzi161 commented on vegasgirl59's Journal Entry.

Other Member Diet Recent Activity

smithamy123 recorded a Weigh In at 150.0 lb.
ChefG recorded a Weigh In at 215.1 lb.
omgitsjo recorded a Weigh In at 202.6 lb.
sonnymac recorded a Journal Entry.
Correne80 recorded a Weigh In at 157.3 lb.
Minato1980 updated their Food Diary.
Muscle Mabry commented on HCB's Journal Entry.
ochrepoint recorded a Weigh In at 171.7 lb.