euheide's Journal, 23 December 2012

Body fat percentage: 11.2%
Visceral fat percentage: 12.0%

Hydration: 63.6%

Muscle mass: 53.3 kg
Bone mass: 2.8 kg

BMR: 1618 kcal/ 6769 kJ


goal: loose fat percentage & gain muscle mass
139.3 lb Lost so far: 4.9 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.
on diet euheide's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

No recent activity.

euheide's Buddies

lenny supported AgileBee's Journal Entry.
Deborahg382 recorded a Weight Entry at 213.0 lb.
skwhite supported Sherillynn's Journal Entry.

Other Member Diet Recent Activity

mattstoc recorded a Weight Entry at 260.0 lb.
Mpeckens recorded a Weight Entry at 171.8 lb.
aldeanv recorded a Weight Entry at 211.2 lb.
Jnet recorded a Weight Entry at 143.4 lb.
Briggsr2 recorded a Weight Entry at 246.0 lb.
Klipshorn updated their Food Diary.
sineri0417 recorded a Weight Entry at 202.6 lb.
Jgrantham recorded a Weight Entry at 165.5 lb.