euheide's Journal, 23 December 2012

Body fat percentage: 11.2%
Visceral fat percentage: 12.0%

Hydration: 63.6%

Muscle mass: 53.3 kg
Bone mass: 2.8 kg

BMR: 1618 kcal/ 6769 kJ


goal: loose fat percentage & gain muscle mass
139.3 lb Lost so far: 4.9 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.
on diet euheide's own diet   losing 4.6 lb a week

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