euheide's Journal, 21 December 2012

Body fat percentage 11.9%
Visceral fat percentage: 13.0%

Hydration: 63.0 %

Muscle mass: 52.9 kg
Skeletal mass: 2.8 kg

BMR: 1607 kcal/ 6723 kJ

first day after weight lifting
139.3 lb Lost so far: 4.9 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.
on diet euheide's own diet   losing 2.3 lb a week

   Support   

Comments 
How do you know your visceral fat? 
21 Dec 12 by member: emanueldejanu

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

No recent activity.

euheide's Buddies

iamachristianjesusfreak and Bible Bliss are now buddies.
skwhite recorded a Journal Entry.

Other Member Diet Recent Activity

FiveTwoCowboy commented on ZakChange's Journal Entry.
Topher2112 recorded a Weigh In at 298.0 lb.
orange478 recorded a Journal Entry.
chukko1974 recorded a Journal Entry.
epright9 commented on their Journal Entry.
ricobandito recorded a Weigh In at 200.6 lb.
sheleenc recorded a Weigh In at 204.0 lb.
dewy333 updated their Food Diary.