euheide's Journal, 21 December 2012

Body fat percentage 11.9%
Visceral fat percentage: 13.0%

Hydration: 63.0 %

Muscle mass: 52.9 kg
Skeletal mass: 2.8 kg

BMR: 1607 kcal/ 6723 kJ

first day after weight lifting
139.3 lb Lost so far: 4.9 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.
on diet euheide's own diet   losing 2.3 lb a week

   Support   

Comments 
How do you know your visceral fat? 
21 Dec 12 by member: emanueldejanu

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

No recent activity.

Following

Diea recorded a Journal Entry.
skwhite commented on NanaKP's Journal Entry.
Chickturu updated their Exercise Diary.

Other Member Diet Recent Activity

beckybettencourt-greer updated their Food Diary.
JMWilk updated their Food Diary.
NadQad updated their Food Diary.
MoMo6700 supported meskew28's Journal Entry.
SaBrina2018 recorded a Weight Entry at 128.0 lb.
Melissa Ottjepka recorded a Weight Entry at 179.2 lb.
SophieWitwe recorded a Journal Entry.
OdysseusOdd recorded a Weight Entry at 202.8 lb.