euheide's Journal, 21 December 2012

Body fat percentage 11.9%
Visceral fat percentage: 13.0%

Hydration: 63.0 %

Muscle mass: 52.9 kg
Skeletal mass: 2.8 kg

BMR: 1607 kcal/ 6723 kJ

first day after weight lifting
139.3 lb Lost so far: 4.9 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.
on diet euheide's own diet   losing 2.3 lb a week

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How do you know your visceral fat? 
21 Dec 12 by member: emanueldejanu

     
 

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