euheide's Journal, 21 December 2012

Body fat percentage 11.9%
Visceral fat percentage: 13.0%

Hydration: 63.0 %

Muscle mass: 52.9 kg
Skeletal mass: 2.8 kg

BMR: 1607 kcal/ 6723 kJ

first day after weight lifting
139.3 lb Lost so far: 4.9 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.
on diet euheide's own diet   losing 2.3 lb a week

   Support   

Comments 
How do you know your visceral fat? 
21 Dec 12 by member: emanueldejanu

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



euheide's weight history


euheide's Recent Activity

euheide's Own Activity

No recent activity.

euheide's Buddies

lenny supported Misty Rain's Journal Entry.
skwhite commented on HCB's Journal Entry.

Other Member Diet Recent Activity

capmarco recorded a Weight Entry at 242.5 lb.
AgileBee commented on their Journal Entry.
TomLong updated their Food Diary.
boobie27 recorded a Weight Entry at 269.0 lb.
Camron Gray recorded a Journal Entry.
flamingopmc supported jmb3450's Journal Entry.
CharlesFPhotog recorded a Weight Entry at 160.2 lb.
bobb1966 recorded a Weight Entry at 217.2 lb.