Weigh In record (no journal entry) for 21 December 2012
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214.0 lb
Lost so far: 22.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2012:
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2889 kcal
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Fat: 127.52g | Prot: 163.24g | Carb: 271.91g.
Breakfast: Hash Brown, Sausage McMuffin with Egg, Hazelnut Iced Coffee (Medium), Bananas . Lunch: Crab Cakes. Dinner: Red Table Wine, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Hazelnut Spread, Mini Cupcakes, Cappuccino (Large), COFFEEMATE HAZELNUT, Whole Milk. more...
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losing 1.9 lb a week
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