Amber12#'s Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
213.8 lb Lost so far: 22.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1185 kcal Fat: 58.96g | Prot: 31.24g | Carb: 130.61g.   Lunch: Fettuccine Alfredo. Dinner: Potato Chips. Snacks/Other: Whole Milk, Whole Milk, Whole Milk, Coffee (Espresso Brewed) , COFFEEMATE HAZELNUT, COFFEEMATE HAZELNUT, COFFEEMATE HAZELNUT, Coffee (Espresso Brewed) , Coffee (Espresso Brewed) . more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Amber12#'s weight history


Amber12#'s Recent Activity

Amber12#'s Own Activity

No recent activity.

Amber12#'s Buddies

No recent activity.

Atkins Recent Activity

Dooley02 recorded a Weigh In at 168.0 lb.
johncaruso recorded a Weigh In at 230.7 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.7 lb.
LambiePi commented on maelynpeacock's Journal Entry.
layton99 commented on maelynpeacock's Journal Entry.
maelynpeacock supported lachacz's Weigh In.
twoshoes recorded a Weigh In at 167.0 lb.
nicholaix supported maelynpeacock's Journal Entry.