Amber12#'s Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
213.8 lb Lost so far: 22.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1185 kcal Fat: 58.96g | Prot: 31.24g | Carb: 130.61g.   Lunch: Fettuccine Alfredo. Dinner: Potato Chips. Snacks/Other: Whole Milk, Whole Milk, Whole Milk, Coffee (Espresso Brewed) , Coffee (Espresso Brewed) , COFFEEMATE HAZELNUT, COFFEEMATE HAZELNUT, COFFEEMATE HAZELNUT, Coffee (Espresso Brewed) . more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Amber12#'s weight history


Amber12#'s Recent Activity

Amber12#'s Own Activity

No recent activity.

Amber12#'s Buddies

No recent activity.

Atkins Recent Activity

dayberndt supported laforge296's Weigh In.
old hag updated their Exercise Diary.
cdjuhasz updated their Food Diary.
cjlaliberte added Ivanabanana's Cranberry Cinnamon Flax Muffins recipe to their cook book.
Losing68 updated their Food Diary.
blurose411 supported Lalito31's Weigh In.
dianemillervuoso recorded a Weigh In at 172.0 lb.
SuccessThisTime58 commented on Rolandman's Weigh In.