Amber12#'s Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
213.8 lb Lost so far: 22.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1185 kcal Fat: 58.96g | Prot: 31.24g | Carb: 130.61g.   Lunch: Fettuccine Alfredo. Dinner: Potato Chips. Snacks/Other: Whole Milk, Whole Milk, Coffee (Espresso Brewed) , COFFEEMATE HAZELNUT, COFFEEMATE HAZELNUT, COFFEEMATE HAZELNUT, Coffee (Espresso Brewed) , Coffee (Espresso Brewed) , Whole Milk. more...
on diet Atkins   losing 0.2 lb a week

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