Amber12#'s Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
213.8 lb Lost so far: 22.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2012:
1185 kcal Fat: 58.96g | Prot: 31.24g | Carb: 130.61g.   Lunch: Fettuccine Alfredo. Dinner: Potato Chips. Snacks/Other: Coffee (Espresso Brewed) , Coffee (Espresso Brewed) , Coffee (Espresso Brewed) , COFFEEMATE HAZELNUT, COFFEEMATE HAZELNUT, COFFEEMATE HAZELNUT, Whole Milk, Whole Milk, Whole Milk. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Amber12#'s weight history


Amber12#'s Recent Activity

Amber12#'s Own Activity

No recent activity.

Amber12#'s Buddies

No recent activity.

Atkins Recent Activity

sharden101 recorded a Weigh In at 174.0 lb.
pmgraph recorded a Weigh In at 144.0 lb.
cowboys mom recorded a Weigh In at 185.5 lb.
Cherylrs recorded a Weigh In at 138.2 lb.
Joehi recorded a Weigh In at 136.0 lb.
CatHerder commented on LauriSinger's Journal Entry.
MMDuff10 recorded a Weigh In at 138.8 lb.
Suzi161 commented on Buffy101's Journal Entry.