pc_alex's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012
230.0 lb Lost so far: 90.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   losing 2.8 lb a week

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mcarthey replied to RoneishaNewBody's post - lose 2 pounds a week .

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