pc_alex's Journal, 21 December 2012

Weigh In record (no journal entry) for 21 December 2012

230.0 lb Lost so far: 90.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

on diet Fat Smash Diet losing 2.8 lb a week


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pc_alex's weight history

No recent activity.

mcarthey recorded a Journal Entry and a Weigh In at 218.4 lb.

	tanker321 recorded a Weigh In at 251.0 lb.
	fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
	SarahBeth recorded a Weigh In at 237.4 lb.
	NewChi recorded a Weigh In at 150.0 lb.
	mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
	vtlady1286 added SlimmerMe4Life's Tilapia "Chicken" Salad recipe to their cook book.
	dmneglia submitted a diet Tip.
	jerulady recorded a Journal Entry and a Weigh In at 189.0 lb.