Gratefull's Journal, 21 December 2012

Well its been almost a month since I last posted. Time sure does go by quick. The interesting thing is that I am still at 168.8 pounds. The one thing I can attest to about a Primal/Paleo lifestyle is that weight maintenance is not an issue. Just look at my weight history over the last two years. If you eat the right foods in the right amounts your never going to put the weight back on. Its not a diet...something to follow for 6 weeks and then abandon. This is a permanent healthy life style change that can be maintained indefinitely with little effort. If you have tried other means of dropping weight take a moment to explore the Paleo way of living. You will be amazed at the results!
on diet The Paleo Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for The Paleo Diet

Gratefull's weight history

Gratefull's Recent Activity

Gratefull's Own Activity

No recent activity.

Gratefull's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
aschmaeling recorded a Weigh In at 226.0 lb.
BleyLIFE commented on their Journal Entry.
latishamuller recorded a Weigh In at 152.2 lb.
QuirkyDebi recorded a Weigh In at 202.0 lb.
Jen1beau recorded a Weigh In at 220.6 lb.
Ayanda Sisulu recorded a Weigh In at 142.6 lb.
tanna010 recorded a Weigh In at 137.8 lb.