Gratefull's Journal, 21 December 2012

Well its been almost a month since I last posted. Time sure does go by quick. The interesting thing is that I am still at 168.8 pounds. The one thing I can attest to about a Primal/Paleo lifestyle is that weight maintenance is not an issue. Just look at my weight history over the last two years. If you eat the right foods in the right amounts your never going to put the weight back on. Its not a diet...something to follow for 6 weeks and then abandon. This is a permanent healthy life style change that can be maintained indefinitely with little effort. If you have tried other means of dropping weight take a moment to explore the Paleo way of living. You will be amazed at the results!
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



Gratefull's weight history


Gratefull's Recent Activity

Gratefull's Own Activity

No recent activity.

Gratefull's Buddies

Erica5 recorded a Journal Entry.

The Paleo Diet Recent Activity

Panigale1199 recorded a Journal Entry.
BEAR90065 recorded a Weight Entry at 168.6 lb.
sagebabe recorded a Weight Entry at 171.2 lb.
Vlasta0307 updated their Food Diary.
mec7790 recorded a Weight Entry at 206.4 lb.
rebeccaberg recorded a Weight Entry at 197.7 lb.
lesliesjd recorded a Weight Entry at 215.0 lb.
mona_blc recorded a Weight Entry at 197.0 lb.