Gratefull's Journal, 13 March 2013

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I love the primal lifestyle and its ability to regulate weight. Here I am at 170lbs and feeling great!

170.0 lb Lost so far: 0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

on diet The Paleo Diet

Comments

Easy, right?

13 Mar 13 by member: Erica5

I just read your profile...great job. Living primal has given me a whole new life as well. The power of food is amazing! Effortless weight maintenance is whats its all about. Three cheers for Primal living.

14 Mar 13 by member: Gratefull

I concur!

14 Mar 13 by member: Erica5


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	Cecyo recorded a weigh in at 206.6 lb.
	BlueWaterBottle recorded a weigh in at 285.0 lb.
	SycamoreMA recorded a weigh in at 136.1 lb.

The Paleo Diet Recent Activity

	gkcfm95 updated their Food Diary.
	cpalanzo updated their Exercise Diary.
	OldBayMare recorded a weigh in at 141.5 lb.
	trojan_n_phx recorded a weigh in at 162.5 lb.
	arreese72 joined Challenge Lbs FALLing off.
	gallentine updated their Food Diary.
	silverkelz recorded a weigh in at 193.0 lb.
	smiledarling recorded a journal and a weigh in at 135.4 lb.

Gratefull's Journal, 13 March 2013

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